# Wellbeing Task **Find Something Funny Activity (Do over the course of the week)** Laughter has been found to boost resilience. A study evaluating humor induced [**positive psychology interventions**](https://positivepsychology.com/positive-psychology-interventions/) identified the benefits of incorporating daily humor activities to induce laughter reduced depression and increased joy for participants, even months later (Wellenzohn, et. al., 2016). Spend 10 minutes each day for 7 days on the following exercise: 1. Write down the three of the funniest things you have experienced, seen, or heard that day. Provide detail and note how they made you feel. If you can’t think of anything, do an online search for funny stories or anecdotes. Social media can be a good source for funny material. 2. Write down why you found it funny. The more specific you are, the more effective the exercise will be. 3. Write these three funny things at the end of your day. Doing so will foster a new [**habit**](https://positivepsychology.com/gratitude-exercises/) and may help you absorb the emotion more as you are going to sleep. --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://personal-development.codeyourfuture.io/volunteer--roles-and-training/personal-development-buddy-role/buddy-training/example-pd-buddy-schedule/brag-diary-reflective-journalling/wellbeing-task.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.