# Resources for trainees with ADHD ### ADHD tools [Focusmate](https://www.focusmate.com/) – working with someone quietly on zoom. A number of ADHD people have ADHD UK that having someone there to help hold them to account is effective for them. [Otter.ai](https://otter.ai/) – app providing a real-time transcription of your meeting. Useful for notes and useful for scrolling back to catch up if your focus moves out of the meeting for a period. [Llama List](https://llamalife.co/) – a different structure to working through work lists. [Podomoro Timer](https://pomofocus.io/) - the Pomodoro Technique involves breaking down work into 25-minute intervals, with five-minute breaks in between. Research has shown that this technique is an effective way to manage ADHD symptoms, and can help students better concentrate and complete tasks. ## Daily Planner {% embed url="" %}