Resources for trainees with ADHD

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ADHD tools

Focusmate – working with someone quietly on zoom. A number of ADHD people have ADHD UK that having someone there to help hold them to account is effective for them.

Otter.ai – app providing a real-time transcription of your meeting. Useful for notes and useful for scrolling back to catch up if your focus moves out of the meeting for a period.

Llama List – a different structure to working through work lists.

Podomoro Timer - the Pomodoro Technique involves breaking down work into 25-minute intervals, with five-minute breaks in between. Research has shown that this technique is an effective way to manage ADHD symptoms, and can help students better concentrate and complete tasks.

Daily Planner