> For the complete documentation index, see [llms.txt](https://personal-development.codeyourfuture.io/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://personal-development.codeyourfuture.io/additional-resources-for-trainees/adhd-in-adults/resources-for-trainees-with-adhd.md). # Resources for trainees with ADHD ### ADHD tools [Focusmate](https://www.focusmate.com/) – working with someone quietly on zoom. A number of ADHD people have ADHD UK that having someone there to help hold them to account is effective for them. [Otter.ai](https://otter.ai/) – app providing a real-time transcription of your meeting. Useful for notes and useful for scrolling back to catch up if your focus moves out of the meeting for a period. [Llama List](https://llamalife.co/) – a different structure to working through work lists. [Podomoro Timer](https://pomofocus.io/) - the Pomodoro Technique involves breaking down work into 25-minute intervals, with five-minute breaks in between. Research has shown that this technique is an effective way to manage ADHD symptoms, and can help students better concentrate and complete tasks. ## Daily Planner {% embed url="" %} --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter: ``` GET https://personal-development.codeyourfuture.io/additional-resources-for-trainees/adhd-in-adults/resources-for-trainees-with-adhd.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.