# Resources for trainees with ADHD ### ADHD tools [Focusmate](https://www.focusmate.com/) – working with someone quietly on zoom. A number of ADHD people have ADHD UK that having someone there to help hold them to account is effective for them. [Otter.ai](https://otter.ai/) – app providing a real-time transcription of your meeting. Useful for notes and useful for scrolling back to catch up if your focus moves out of the meeting for a period. [Llama List](https://llamalife.co/) – a different structure to working through work lists. [Podomoro Timer](https://pomofocus.io/) - the Pomodoro Technique involves breaking down work into 25-minute intervals, with five-minute breaks in between. Research has shown that this technique is an effective way to manage ADHD symptoms, and can help students better concentrate and complete tasks. ## Daily Planner {% embed url="" %} --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://personal-development.codeyourfuture.io/additional-resources-for-trainees/adhd-in-adults/resources-for-trainees-with-adhd.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.