Resources for trainees with ADHD

ADHD tools

​Focusmate – working with someone quietly on zoom. A number of ADHD people have ADHD UK that having someone there to help hold them to account is effective for them.
​Otter.ai – app providing real-time transcription of your meeting. Useful for notes and useful for scrolling back to catch up if your focus moves out of the meeting for a period.
​ Llama List – a different structure to working through work lists.

Daily Planner